Dr. Phil's wife Robin McGraw's Living Your Happiest & Healthiest Life

It all started back in Robin's twenties and thirties when pivotal moments in her life made her realize that if she did not put her health and well-being first, no one else would.

One such moment came in her early thirties when Robin experienced the sudden death of her mother, a wonderful woman who put the needs of her family above her own and, as a result, didn't know that her health was ailing.

Through this tragedy Robin realized that in order to be the best wife, mother and woman possible, she had to take care of herself as if her life depended on it.

You can do it too! How can you be the best Mom or Dad you can be? How about the best friend, sister, brother, daughter or son if you don't start taking care of yourself NOW!

Here are 3 tips to show You how to get started living a life of health and Well-being!

1. Start with your emotional health. If you can change the inside by changing the way you think about yourself and others you will see and feel a drastic change in your life. Use positive self talk affirmations, they are useful and they work.(Please go to www.myiclouds.com to learn more and get the tools you need)

2. Make a Vision Board and put your goals and dreams on it. It doesn't have to be big. You can pick up a cork board at a place like Bog lots.

3. Start eating healthy. If not for you, then for your kids, your spouses, your family and friends. A great tool to help remind you to eat healthy is the Weight Loss version of My I...clouds which can be found at www.myiclouds.com

Think~Live & Be~Positive!