Dr. Phil's wife Robin McGraw's Living Your Happiest & Healthiest Life

It all started back in Robin's twenties and thirties when pivotal moments in her life made her realize that if she did not put her health and well-being first, no one else would.

One such moment came in her early thirties when Robin experienced the sudden death of her mother, a wonderful woman who put the needs of her family above her own and, as a result, didn't know that her health was ailing.

Through this tragedy Robin realized that in order to be the best wife, mother and woman possible, she had to take care of herself as if her life depended on it.

You can do it too! How can you be the best Mom or Dad you can be? How about the best friend, sister, brother, daughter or son if you don't start taking care of yourself NOW!

Here are 3 tips to show You how to get started living a life of health and Well-being!

1. Start with your emotional health. If you can change the inside by changing the way you think about yourself and others you will see and feel a drastic change in your life. Use positive self talk affirmations, they are useful and they work.(Please go to www.myiclouds.com to learn more and get the tools you need)

2. Make a Vision Board and put your goals and dreams on it. It doesn't have to be big. You can pick up a cork board at a place like Bog lots.

3. Start eating healthy. If not for you, then for your kids, your spouses, your family and friends. A great tool to help remind you to eat healthy is the Weight Loss version of My I...clouds which can be found at www.myiclouds.com

Think~Live & Be~Positive!

Oprah's "O Dream Board"!

O Dream Board will help you envision your best life so you can finally turn your dreams into reality.

How can YOU turn YOUR DREAMS into REALITY?

By retraining your mind to Think, Live and Be positive! Retrain your mind to think positive thoughts.

Here are 3 easy steps to get your positive flow going.

1. Put up affirmations all around your home or office, even in your car. (Non adhesive Positive Self-Talk affirmations at www.myiclouds.com)

2. Say them aloud everyday for at least 30 days

3. Believe what you are saying about yourself.

For more information visit www.myiclouds.com

Those who blog will be entered into a drawing to win free stuff! The more you blog, the more entries you have. Contest begins now until October 31, 2009