Have you been labeled by maybe your parents or someone at school and it stuck with you?
Some of guest on the Dr. Phil show feels like they were tortured and bullied, picked on endlessly. One particular guest, Renee, was called “too ugly to live” and more...so much so that they started to believe the negative things that was being said to her by her class mates. It feels as real 20 years later as it did that day.
When bullies leave your life, did you take over for them? How many times have you repeated those labels, those words to yourself?
Internal dialog works... it's a matter of what you say. You choose to say negative things to yourself and others and you can choose to say positive things to yourself and others.
You teach people how to treat you, but first, you have to teach yourself how to treat you.
Your insecurities can spread to your children.
You've got to decide that you are ok with you... become who you want to be.
The more you know who you are, the less you allow what other people say effect you.
Here 3 steps to take to start you on your way to changing your negative inner dialog to positive dialog:
Place Positive Self Talk Affirmations all around your house, office and even your car
Take a moment out of each day to practice speaking positive words to yourself
Create a calm environment to say positive phrases aloud and to yourself. Calming instrumental music and a quiet place can be very helpful.
Practice saying and thinking only positive thoughts
You can find relaxing music on http://www.myiclouds.com/
You can find ATTRACTIVE CLOUD SHAPED AFFIRMATIONS here: http://myiclouds.com/kits.html
Remember to Think~Live&Be~Positive!
LET ME HEAR YOUR THOUGHTS!
