Dr. Phil, High School Reunion, Things that stick with you

Have you been labeled by maybe your parents or someone at school and it stuck with you?

Some of guest on the Dr. Phil show feels like they were tortured and bullied, picked on endlessly. One particular guest, Renee, was called “too ugly to live” and more...so much so that they started to believe the negative things that was being said to her by her class mates. It feels as real 20 years later as it did that day.

When bullies leave your life, did you take over for them? How many times have you repeated those labels, those words to yourself?
Internal dialog works... it's a matter of what you say. You choose to say negative things to yourself and others and you can choose to say positive things to yourself and others.
You teach people how to treat you, but first, you have to teach yourself how to treat you.
Your insecurities can spread to your children.
You've got to decide that you are ok with you... become who you want to be.
The more you know who you are, the less you allow what other people say effect you.

Here 3 steps to take to start you on your way to changing your negative inner dialog to positive dialog:
Place Positive Self Talk Affirmations all around your house, office and even your car
Take a moment out of each day to practice speaking positive words to yourself
Create a calm environment to say positive phrases aloud and to yourself. Calming instrumental music and a quiet place can be very helpful.
Practice saying and thinking only positive thoughts
You can find relaxing music on http://www.myiclouds.com/
You can find ATTRACTIVE CLOUD SHAPED AFFIRMATIONS here: http://myiclouds.com/kits.html
Remember to Think~Live&Be~Positive!

LET ME HEAR YOUR THOUGHTS!

Dr. Laura talks about When Good People Make Bad Choices

"I am so sick and tired of people not taking responsibility for their own weaknesses, foolishness, bad judgment, and bad behavior. Sick, sick, sick!!!" says Dr. Laura. She gave two examples, one I will share. - Fat people attempting to sue fast food restaurants because they’re … well … FAT.

... OUCH! But so true ...

You gotta love Dr. Laura ... one of the only people left in this world who tells the truth without beating around the bush.

Well, how about when someone gets angry because they got fired for surfing the web, watching movies, or posting on Facebook all day, instead of doing the work they are being paid to do.

Or how about when someone is hurt by a friend, or spouse and they let what happened turn them into a mean and bitter person who hurts other people or even themselves. Saying, "I don't like to do this or that or I do this or that (something otherwise fun or beneficial) because when I was with this person, they did this to me, so that's why I'm the way I am."

NOOOOOOOOOOOOOOOOOOOOOOOOOOO!

If this is you, it's time to take control of your own life instead of still allowing after all this time, the person who "made you this way" have control over you and your RE-ACTIONS.

Take responsibility like Dr. Laura says and here is how you can start.

Retrain your mind to think live and be positive.
Put up positive self talk affirmations and say them morning and night for at least 30 days. Go to www.myiclouds.com to see which affirmations fit your needs and get started. They are very affordable and the best out there.

Please share your thoughts with us on this blog!

Dr. Phil's wife Robin McGraw's Living Your Happiest & Healthiest Life

It all started back in Robin's twenties and thirties when pivotal moments in her life made her realize that if she did not put her health and well-being first, no one else would.

One such moment came in her early thirties when Robin experienced the sudden death of her mother, a wonderful woman who put the needs of her family above her own and, as a result, didn't know that her health was ailing.

Through this tragedy Robin realized that in order to be the best wife, mother and woman possible, she had to take care of herself as if her life depended on it.

You can do it too! How can you be the best Mom or Dad you can be? How about the best friend, sister, brother, daughter or son if you don't start taking care of yourself NOW!

Here are 3 tips to show You how to get started living a life of health and Well-being!

1. Start with your emotional health. If you can change the inside by changing the way you think about yourself and others you will see and feel a drastic change in your life. Use positive self talk affirmations, they are useful and they work.(Please go to www.myiclouds.com to learn more and get the tools you need)

2. Make a Vision Board and put your goals and dreams on it. It doesn't have to be big. You can pick up a cork board at a place like Bog lots.

3. Start eating healthy. If not for you, then for your kids, your spouses, your family and friends. A great tool to help remind you to eat healthy is the Weight Loss version of My I...clouds which can be found at www.myiclouds.com

Think~Live & Be~Positive!

Oprah's "O Dream Board"!

O Dream Board will help you envision your best life so you can finally turn your dreams into reality.

How can YOU turn YOUR DREAMS into REALITY?

By retraining your mind to Think, Live and Be positive! Retrain your mind to think positive thoughts.

Here are 3 easy steps to get your positive flow going.

1. Put up affirmations all around your home or office, even in your car. (Non adhesive Positive Self-Talk affirmations at www.myiclouds.com)

2. Say them aloud everyday for at least 30 days

3. Believe what you are saying about yourself.

For more information visit www.myiclouds.com

Those who blog will be entered into a drawing to win free stuff! The more you blog, the more entries you have. Contest begins now until October 31, 2009